To make a keto vanilla mug cake you just need to follow the recipe and ignore all of the optional flavorings. The most basic flavor is sometimes the best. We also wanted to provide other flavor options than just vanilla which is why we came up with these tasty flavors. Use your favorite flavor combinations to come up with a mug cake that is truly your own!įor this recipe we use a vanilla base that has both nut and nut free options. We provide you with 5 options in this post, but don’t let that confine you. Once you have the base ingredients you can get creative and add whatever additional flavorings you would like. This keto mug cake recipe uses a straightforward base of butter, almond flour (or coconut flour), granular sweetener, heavy cream, baking powder, and an egg. These are great macros for anyone that just wants to enjoy an after dinner treat without messing up the rest of the day. That’s why we use a super low carb base with almond flour, erythritol, and vanilla.Įach serving of the mug cakes base has 36 grams of fat, 13 grams of protein, and 6 grams of net carbs. The ingredients you use will dictate just how keto your mug cake really is. Chocolate cake is a favorite of ours and we make it the most often out of all our mug cake recipes. If you’ve never tried a recipe like this before you might want to go with the keto chocolate mug cake. You can add a bit more vanilla extract for a stronger vanilla flavor. Keto Vanilla Mug Cake – Don’t add anything! The base recipe is already vanilla flavored. ![]()
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